Yautia (tannier), raw

Serving Size:

Show calories only

 
Calories 299.0 from fat 10.0
Total Fat 1.22 g
Sat Fat 0.25 g
Trans-Fats -
Cholesterol 0.0 mg
Sodium 64.05 mg
Total Carbs 72.07 g
Dietary Fiber 4.58 g
Sugars -
Protein 4.45 g
Calcium 27.45 mg

Burn the calories

To burn 299.0 calories, you could do any of the following:
  • 31.4 minutes of Football
  • 35.9 minutes of Jogging
  • 35.9 minutes of Hiking (moderate)
  • 36.8 minutes of Aerobics
  • 62.8 minutes of Light Bicycling
  • 83.7 minutes of Walking


New! Interested in losing weight in a competition with your friends? Check out our weight loss contests at HealthTournament.com! It is free easy-to-use, and you can join and create as many weight loss contests as you'd like.