Arugula, raw

Serving Size:

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Calories 3.0 from fat 1.0
Total Fat 0.07 g
Sat Fat 0.01 g
Trans-Fats -
Cholesterol 0.0 mg
Sodium 2.7 mg
Total Carbs 0.37 g
Dietary Fiber 0.16 g
Sugars 0.21 g
Protein 0.26 g
Calcium 16.0 mg

Burn the calories

To burn 3.0 calories, you could do any of the following:
  • 0.3 minutes of Football
  • 0.3 minutes of Jogging
  • 0.3 minutes of Hiking (moderate)
  • 0.3 minutes of Aerobics
  • 0.5 minutes of Light Bicycling
  • 0.7 minutes of Walking


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