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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

Show calories only

Calories 19.0

from fat 3.0

Total Fat	0.35 g
Sat Fat	0.03 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	600.25 mg
Total Carbs	4.29 g
Dietary Fiber	1.75 g
Sugars	2.07 g

Protein	0.7 g

Calcium	31.5 mg

Burn the calories

To burn 19.0 calories, you could do any of the following:

2.0 minutes of Football
2.3 minutes of Jogging
2.3 minutes of Hiking (moderate)
2.4 minutes of Aerobics
4.0 minutes of Light Bicycling
5.4 minutes of Walking

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