Kale, frozen, cooked, boiled, drained, with salt

Serving Size:

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Calories 39.0 from fat 5.0
Total Fat 0.64 g
Sat Fat 0.08 g
Trans-Fats -
Cholesterol 0.0 mg
Sodium 326.3 mg
Total Carbs 6.8 g
Dietary Fiber 2.6 g
Sugars 1.74 g
Protein 3.69 g
Calcium 179.4 mg

Burn the calories

To burn 39.0 calories, you could do any of the following:
  • 4.1 minutes of Football
  • 4.7 minutes of Jogging
  • 4.7 minutes of Hiking (moderate)
  • 4.8 minutes of Aerobics
  • 8.2 minutes of Light Bicycling
  • 10.9 minutes of Walking


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