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Carrots, frozen, cooked, boiled, drained, with salt

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Calories 54.0

from fat 8.0

Total Fat	0.99 g
Sat Fat	0.19 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	430.7 mg
Total Carbs	11.29 g
Dietary Fiber	4.82 g
Sugars	5.96 g

Protein	0.85 g

Calcium	51.1 mg

Burn the calories

To burn 54.0 calories, you could do any of the following:

5.7 minutes of Football
6.5 minutes of Jogging
6.5 minutes of Hiking (moderate)
6.6 minutes of Aerobics
11.3 minutes of Light Bicycling
15.1 minutes of Walking

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