Spinach, raw

Serving Size:

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Calories 65.0 from fat 9.0
Total Fat 1.11 g
Sat Fat 0.18 g
Trans-Fats -
Cholesterol 0.0 mg
Sodium 224.36 mg
Total Carbs 10.31 g
Dietary Fiber 6.25 g
Sugars 1.19 g
Protein 8.12 g
Calcium 281.16 mg

Burn the calories

To burn 65.0 calories, you could do any of the following:
  • 6.9 minutes of Football
  • 7.8 minutes of Jogging
  • 7.8 minutes of Hiking (moderate)
  • 8.0 minutes of Aerobics
  • 13.7 minutes of Light Bicycling
  • 18.3 minutes of Walking


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