Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Serving Size:

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Calories 227.0 from fat 92.0
Total Fat 10.42 g
Sat Fat 6.42 g
Trans-Fats -
Cholesterol 29.4 mg
Sodium 539.7 mg
Total Carbs 30.16 g
Dietary Fiber 4.62 g
Sugars -
Protein 4.31 g
Calcium 73.5 mg

Burn the calories

To burn 227.0 calories, you could do any of the following:
  • 23.8 minutes of Football
  • 27.2 minutes of Jogging
  • 27.2 minutes of Hiking (moderate)
  • 27.9 minutes of Aerobics
  • 47.6 minutes of Light Bicycling
  • 63.5 minutes of Walking


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