New Zealand spinach, cooked, boiled, drained, without salt

Serving Size:

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Calories 22.0 from fat 3.0
Total Fat 0.31 g
Sat Fat 0.05 g
Trans-Fats -
Cholesterol 0.0 mg
Sodium 192.6 mg
Total Carbs 3.96 g
Dietary Fiber -
Sugars -
Protein 2.34 g
Calcium 86.4 mg

Burn the calories

To burn 22.0 calories, you could do any of the following:
  • 2.3 minutes of Football
  • 2.6 minutes of Jogging
  • 2.6 minutes of Hiking (moderate)
  • 2.7 minutes of Aerobics
  • 4.5 minutes of Light Bicycling
  • 6.1 minutes of Walking


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