Lotus root, cooked, boiled, drained, without salt

Serving Size:

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Calories 59.0 from fat 1.0
Total Fat 0.06 g
Sat Fat 0.02 g
Trans-Fats -
Cholesterol 0.0 mg
Sodium 40.05 mg
Total Carbs 14.26 g
Dietary Fiber 2.76 g
Sugars 0.45 g
Protein 1.41 g
Calcium 23.14 mg

Burn the calories

To burn 59.0 calories, you could do any of the following:
  • 6.2 minutes of Football
  • 7.1 minutes of Jogging
  • 7.1 minutes of Hiking (moderate)
  • 7.2 minutes of Aerobics
  • 12.3 minutes of Light Bicycling
  • 16.5 minutes of Walking


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