Kale, frozen, unprepared

Serving Size:

Show calories only

 
Calories 26.0 from fat 4.0
Total Fat 0.43 g
Sat Fat 0.06 g
Trans-Fats -
Cholesterol 0.0 mg
Sodium 14.1 mg
Total Carbs 4.61 g
Dietary Fiber 1.88 g
Sugars -
Protein 2.5 g
Calcium 127.84 mg

Burn the calories

To burn 26.0 calories, you could do any of the following:
  • 2.8 minutes of Football
  • 3.2 minutes of Jogging
  • 3.2 minutes of Hiking (moderate)
  • 3.2 minutes of Aerobics
  • 5.5 minutes of Light Bicycling
  • 7.4 minutes of Walking


New! Interested in losing weight in a competition with your friends? Check out our weight loss contests at HealthTournament.com! It is free easy-to-use, and you can join and create as many weight loss contests as you'd like.