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Beans, shellie, canned, solids and liquids

Show calories only

Calories 74.0

from fat 4.0

Total Fat	0.47 g
Sat Fat	0.06 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	818.3 mg
Total Carbs	15.17 g
Dietary Fiber	8.33 g
Sugars	1.54 g

Protein	4.31 g

Calcium	71.05 mg

Burn the calories

To burn 74.0 calories, you could do any of the following:

7.7 minutes of Football
8.8 minutes of Jogging
8.8 minutes of Hiking (moderate)
9.0 minutes of Aerobics
15.4 minutes of Light Bicycling
20.6 minutes of Walking

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