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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Show calories only

Calories 12.0

from fat 1.0

Total Fat	0.11 g
Sat Fat	0.01 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	3.72 mg
Total Carbs	2.68 g
Dietary Fiber	1.24 g
Sugars	1.21 g

Protein	0.52 g

Calcium	5.58 mg

Burn the calories

To burn 12.0 calories, you could do any of the following:

1.2 minutes of Football
1.4 minutes of Jogging
1.4 minutes of Hiking (moderate)
1.4 minutes of Aerobics
2.5 minutes of Light Bicycling
3.3 minutes of Walking

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