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Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Show calories only

Calories 301.0

from fat -

Total Fat	21.39 g
Sat Fat	7.45 g
Trans-Fats	0.19 g

Cholesterol	97.0 mg

Sodium	89.0 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	27.14 g

Calcium	20.0 mg

Burn the calories

To burn 301.0 calories, you could do any of the following:

31.6 minutes of Football
36.1 minutes of Jogging
36.1 minutes of Hiking (moderate)
37.0 minutes of Aerobics
63.2 minutes of Light Bicycling
84.3 minutes of Walking

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