Health Links

Weight Loss Contest

Eat This, Not That!

Weight Watchers New Complete Cookbook

Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time

Gluten-Free Baking Classics

Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3

Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy

Search in

Pork, Shoulder petite tender, boneless, separable lean and fat, raw

Show calories only

Calories 134.0

from fat 37.0

Total Fat	4.11 g
Sat Fat	1.06 g
Trans-Fats	0.01 g

Cholesterol	69.3 mg

Sodium	52.5 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	22.73 g

Calcium	6.3 mg

Burn the calories

To burn 134.0 calories, you could do any of the following:

14.1 minutes of Football
16.1 minutes of Jogging
16.1 minutes of Hiking (moderate)
16.5 minutes of Aerobics
28.2 minutes of Light Bicycling
37.6 minutes of Walking

New! Interested in losing weight in a competition with your friends? Check out our weight loss contests at HealthTournament.com! It is free easy-to-use, and you can join and create as many weight loss contests as you'd like.