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Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Show calories only

Calories 5534.0

from fat -

Total Fat	473.08 g
Sat Fat	141.68 g
Trans-Fats	3.62 g

Cholesterol	1609.65 mg

Sodium	1395.03 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	320.24 g

Calcium	291.27 mg

Burn the calories

To burn 5534.0 calories, you could do any of the following:

581.3 minutes of Football
664.4 minutes of Jogging
664.4 minutes of Hiking (moderate)
680.9 minutes of Aerobics
1162.6 minutes of Light Bicycling
1550.2 minutes of Walking

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