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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

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Calories 199.0

from fat -

Total Fat	14.7 g
Sat Fat	4.86 g
Trans-Fats	0.11 g

Cholesterol	61.2 mg

Sodium	803.25 mg
Total Carbs	1.21 g
Dietary Fiber	0.0 g
Sugars	0.84 g

Protein	15.44 g

Calcium	6.8 mg

Burn the calories

To burn 199.0 calories, you could do any of the following:

20.9 minutes of Football
23.9 minutes of Jogging
23.9 minutes of Hiking (moderate)
24.5 minutes of Aerobics
41.8 minutes of Light Bicycling
55.7 minutes of Walking

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