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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

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Calories 549.0

from fat -

Total Fat	24.4 g
Sat Fat	8.57 g
Trans-Fats	0.05 g

Cholesterol	226.8 mg

Sodium	5107.54 mg
Total Carbs	5.44 g
Dietary Fiber	0.0 g
Sugars	6.44 g

Protein	77.38 g

Calcium	36.29 mg

Burn the calories

To burn 549.0 calories, you could do any of the following:

57.7 minutes of Football
65.9 minutes of Jogging
65.9 minutes of Hiking (moderate)
67.5 minutes of Aerobics
115.3 minutes of Light Bicycling
153.7 minutes of Walking

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