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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

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Calories 124.0

from fat -

Total Fat	3.48 g
Sat Fat	1.07 g
Trans-Fats	0.03 g

Cholesterol	62.05 mg

Sodium	739.5 mg
Total Carbs	0.2 g
Dietary Fiber	0.0 g
Sugars	0.63 g

Protein	23.1 g

Calcium	12.75 mg

Burn the calories

To burn 124.0 calories, you could do any of the following:

13.0 minutes of Football
14.9 minutes of Jogging
14.9 minutes of Hiking (moderate)
15.3 minutes of Aerobics
26.1 minutes of Light Bicycling
34.8 minutes of Walking

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