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Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

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Calories 485.0

from fat -

Total Fat	15.33 g
Sat Fat	5.01 g
Trans-Fats	0.13 g

Cholesterol	263.09 mg

Sodium	4853.52 mg
Total Carbs	5.62 g
Dietary Fiber	0.0 g
Sugars	4.4 g

Protein	81.33 g

Calcium	45.36 mg

Burn the calories

To burn 485.0 calories, you could do any of the following:

51.0 minutes of Football
58.3 minutes of Jogging
58.3 minutes of Hiking (moderate)
59.7 minutes of Aerobics
102.0 minutes of Light Bicycling
136.0 minutes of Walking

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