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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Show calories only

Calories 111.0

from fat -

Total Fat	4.0 g
Sat Fat	1.31 g
Trans-Fats	0.03 g

Cholesterol	56.1 mg

Sodium	1076.95 mg
Total Carbs	0.85 g
Dietary Fiber	0.0 g
Sugars	0.98 g

Protein	18.09 g

Calcium	8.5 mg

Burn the calories

To burn 111.0 calories, you could do any of the following:

11.7 minutes of Football
13.4 minutes of Jogging
13.4 minutes of Hiking (moderate)
13.7 minutes of Aerobics
23.4 minutes of Light Bicycling
31.2 minutes of Walking

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