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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Show calories only

Calories 109.0

from fat -

Total Fat	3.77 g
Sat Fat	1.19 g
Trans-Fats	0.02 g

Cholesterol	55.25 mg

Sodium	901.0 mg
Total Carbs	1.02 g
Dietary Fiber	0.0 g
Sugars	0.77 g

Protein	17.78 g

Calcium	7.65 mg

Burn the calories

To burn 109.0 calories, you could do any of the following:

11.4 minutes of Football
13.1 minutes of Jogging
13.1 minutes of Hiking (moderate)
13.4 minutes of Aerobics
22.9 minutes of Light Bicycling
30.5 minutes of Walking

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