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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

Show calories only

Calories 151.0

from fat 59.0

Total Fat	6.56 g
Sat Fat	2.27 g
Trans-Fats	-

Cholesterol	66.56 mg

Sodium	52.0 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	21.39 g

Calcium	13.52 mg

Burn the calories

To burn 151.0 calories, you could do any of the following:

15.8 minutes of Football
18.1 minutes of Jogging
18.1 minutes of Hiking (moderate)
18.6 minutes of Aerobics
31.7 minutes of Light Bicycling
42.2 minutes of Walking

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