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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Show calories only

Calories 152.0

from fat 66.0

Total Fat	7.3 g
Sat Fat	2.85 g
Trans-Fats	-

Cholesterol	51.12 mg

Sodium	29.52 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	20.12 g

Calcium	3.6 mg

Burn the calories

To burn 152.0 calories, you could do any of the following:

16.0 minutes of Football
18.2 minutes of Jogging
18.2 minutes of Hiking (moderate)
18.7 minutes of Aerobics
31.9 minutes of Light Bicycling
42.6 minutes of Walking

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