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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

Show calories only

Calories 140.0

from fat 63.0

Total Fat	6.96 g
Sat Fat	2.55 g
Trans-Fats	-

Cholesterol	44.8 mg

Sodium	33.28 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	17.99 g

Calcium	12.8 mg

Burn the calories

To burn 140.0 calories, you could do any of the following:

14.7 minutes of Football
16.7 minutes of Jogging
16.7 minutes of Hiking (moderate)
17.2 minutes of Aerobics
29.3 minutes of Light Bicycling
39.1 minutes of Walking

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