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Pork, cured, separable fat (from ham and arm picnic), unheated

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Calories 492.0

from fat 471.0

Total Fat	52.2 g
Sat Fat	19.14 g
Trans-Fats	-

Cholesterol	57.8 mg

Sodium	429.25 mg
Total Carbs	0.08 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	4.83 g

Calcium	4.25 mg

Burn the calories

To burn 492.0 calories, you could do any of the following:

51.7 minutes of Football
59.1 minutes of Jogging
59.1 minutes of Hiking (moderate)
60.6 minutes of Aerobics
103.4 minutes of Light Bicycling
137.9 minutes of Walking

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