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Spices, nutmeg, ground

Show calories only

Calories 12.0

from fat 7.0

Total Fat	0.8 g
Sat Fat	0.57 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	0.35 mg
Total Carbs	1.08 g
Dietary Fiber	0.46 g
Sugars	0.63 g

Protein	0.13 g

Calcium	4.05 mg

Burn the calories

To burn 12.0 calories, you could do any of the following:

1.2 minutes of Football
1.4 minutes of Jogging
1.4 minutes of Hiking (moderate)
1.4 minutes of Aerobics
2.4 minutes of Light Bicycling
3.2 minutes of Walking

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