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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Show calories only

Calories 227.0

from fat 136.0

Total Fat	15.04 g
Sat Fat	5.6 g
Trans-Fats	0.13 g

Cholesterol	83.3 mg

Sodium	49.3 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	21.31 g

Calcium	22.1 mg

Burn the calories

To burn 227.0 calories, you could do any of the following:

23.8 minutes of Football
27.2 minutes of Jogging
27.2 minutes of Hiking (moderate)
27.9 minutes of Aerobics
47.7 minutes of Light Bicycling
63.6 minutes of Walking

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