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Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Show calories only

Calories 248.0

from fat 164.0

Total Fat	18.18 g
Sat Fat	6.68 g
Trans-Fats	-

Cholesterol	76.5 mg

Sodium	57.8 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	19.79 g

Calcium	20.4 mg

Burn the calories

To burn 248.0 calories, you could do any of the following:

26.1 minutes of Football
29.8 minutes of Jogging
29.8 minutes of Hiking (moderate)
30.5 minutes of Aerobics
52.1 minutes of Light Bicycling
69.5 minutes of Walking

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