Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Serving Size:

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Calories 190.0 from fat 86.0
Total Fat 9.49 g
Sat Fat 3.7 g
Trans-Fats -
Cholesterol 60.35 mg
Sodium 39.95 mg
Total Carbs 0.0 g
Dietary Fiber 0.0 g
Sugars -
Protein 24.41 g
Calcium 22.1 mg

Burn the calories

To burn 190.0 calories, you could do any of the following:
  • 19.9 minutes of Football
  • 22.8 minutes of Jogging
  • 22.8 minutes of Hiking (moderate)
  • 23.3 minutes of Aerobics
  • 39.8 minutes of Light Bicycling
  • 53.1 minutes of Walking


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