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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Show calories only

Calories 149.0

from fat 55.0

Total Fat	6.15 g
Sat Fat	2.27 g
Trans-Fats	-

Cholesterol	62.9 mg

Sodium	45.88 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	22.04 g

Calcium	17.02 mg

Burn the calories

To burn 149.0 calories, you could do any of the following:

15.7 minutes of Football
17.9 minutes of Jogging
17.9 minutes of Hiking (moderate)
18.4 minutes of Aerobics
31.4 minutes of Light Bicycling
41.9 minutes of Walking

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