Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

Serving Size:

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Calories 275.0 from fat 189.0
Total Fat 20.94 g
Sat Fat 7.78 g
Trans-Fats -
Cholesterol 79.05 mg
Sodium 25.5 mg
Total Carbs 0.0 g
Dietary Fiber 0.0 g
Sugars -
Protein 20.16 g
Calcium 28.9 mg

Burn the calories

To burn 275.0 calories, you could do any of the following:
  • 28.8 minutes of Football
  • 33.0 minutes of Jogging
  • 33.0 minutes of Hiking (moderate)
  • 33.8 minutes of Aerobics
  • 57.7 minutes of Light Bicycling
  • 76.9 minutes of Walking


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