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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Show calories only

Calories 179.0

from fat 72.0

Total Fat	8.02 g
Sat Fat	2.81 g
Trans-Fats	-

Cholesterol	79.9 mg

Sodium	54.4 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	25.0 g

Calcium	5.95 mg

Burn the calories

To burn 179.0 calories, you could do any of the following:

18.8 minutes of Football
21.5 minutes of Jogging
21.5 minutes of Hiking (moderate)
22.1 minutes of Aerobics
37.7 minutes of Light Bicycling
50.2 minutes of Walking

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