Rowal, raw

Serving Size:

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Calories 127.0 from fat 19.0
Total Fat 2.28 g
Sat Fat 0.28 g
Trans-Fats -
Cholesterol -
Sodium 4.56 mg
Total Carbs 27.25 g
Dietary Fiber 7.07 g
Sugars 16.07 g
Protein 2.62 g
Calcium 17.1 mg

Burn the calories

To burn 127.0 calories, you could do any of the following:
  • 13.3 minutes of Football
  • 15.2 minutes of Jogging
  • 15.2 minutes of Hiking (moderate)
  • 15.6 minutes of Aerobics
  • 26.6 minutes of Light Bicycling
  • 35.4 minutes of Walking


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