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Protein supplement, milk based, Muscle Milk, powder

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Calories 45.0

from fat -

Total Fat	1.89 g
Sat Fat	0.17 g
Trans-Fats	-

Cholesterol	2.31 mg

Sodium	36.19 mg
Total Carbs	2.04 g
Dietary Fiber	0.78 g
Sugars	0.63 g

Protein	5.03 g

Calcium	55.0 mg

Burn the calories

To burn 45.0 calories, you could do any of the following:

4.7 minutes of Football
5.4 minutes of Jogging
5.4 minutes of Hiking (moderate)
5.6 minutes of Aerobics
9.5 minutes of Light Bicycling
12.7 minutes of Walking

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