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Yogurt, chocolate, nonfat milk, fortified with vitamin D

Show calories only

Calories 112.0

from fat -

Total Fat	0.0 g
Sat Fat	0.0 g
Trans-Fats	-

Cholesterol	1.0 mg

Sodium	135.0 mg
Total Carbs	23.53 g
Dietary Fiber	1.2 g
Sugars	14.97 g

Protein	3.53 g

Calcium	88.0 mg

Burn the calories

To burn 112.0 calories, you could do any of the following:

11.8 minutes of Football
13.4 minutes of Jogging
13.4 minutes of Hiking (moderate)
13.8 minutes of Aerobics
23.5 minutes of Light Bicycling
31.4 minutes of Walking

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