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Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

Show calories only

Calories 43.0

from fat -

Total Fat	0.18 g
Sat Fat	0.12 g
Trans-Fats	-

Cholesterol	2.0 mg

Sodium	59.0 mg
Total Carbs	7.5 g
Dietary Fiber	0.0 g
Sugars	7.5 g

Protein	3.86 g

Calcium	143.0 mg

Burn the calories

To burn 43.0 calories, you could do any of the following:

4.5 minutes of Football
5.2 minutes of Jogging
5.2 minutes of Hiking (moderate)
5.3 minutes of Aerobics
9.0 minutes of Light Bicycling
12.0 minutes of Walking

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