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Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Show calories only

Calories 179.0

from fat 21.0

Total Fat	2.4 g
Sat Fat	1.55 g
Trans-Fats	-

Cholesterol	10.2 mg

Sodium	98.6 mg
Total Carbs	31.62 g
Dietary Fiber	0.0 g
Sugars	4.93 g

Protein	8.26 g

Calcium	258.4 mg

Burn the calories

To burn 179.0 calories, you could do any of the following:

18.8 minutes of Football
21.4 minutes of Jogging
21.4 minutes of Hiking (moderate)
22.0 minutes of Aerobics
37.5 minutes of Light Bicycling
50.0 minutes of Walking

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