Health Links

Weight Loss Contest

Eat This, Not That!

Weight Watchers New Complete Cookbook

Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time

Gluten-Free Baking Classics

Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3

Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy

Search in

Yogurt, fruit variety, nonfat, fortified with vitamin D

Show calories only

Calories 216.0

from fat -

Total Fat	0.45 g
Sat Fat	0.27 g
Trans-Fats	-

Cholesterol	4.54 mg

Sodium	131.66 mg
Total Carbs	43.13 g
Dietary Fiber	0.0 g
Sugars	43.13 g

Protein	9.99 g

Calcium	345.04 mg

Burn the calories

To burn 216.0 calories, you could do any of the following:

22.7 minutes of Football
25.9 minutes of Jogging
25.9 minutes of Hiking (moderate)
26.5 minutes of Aerobics
45.3 minutes of Light Bicycling
60.4 minutes of Walking

New! Interested in losing weight in a competition with your friends? Check out our weight loss contests at HealthTournament.com! It is free easy-to-use, and you can join and create as many weight loss contests as you'd like.