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Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry

Show calories only

Calories 161.0

from fat -

Total Fat	2.11 g
Sat Fat	0.43 g
Trans-Fats	0.0 g

Cholesterol	0.0 mg

Sodium	107.93 mg
Total Carbs	33.54 g
Dietary Fiber	4.9 g
Sugars	12.04 g

Protein	4.6 g

Calcium	100.19 mg

Burn the calories

To burn 161.0 calories, you could do any of the following:

16.9 minutes of Football
19.3 minutes of Jogging
19.3 minutes of Hiking (moderate)
19.8 minutes of Aerobics
33.8 minutes of Light Bicycling
45.0 minutes of Walking

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