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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Show calories only

Calories 147.0

from fat -

Total Fat	0.33 g
Sat Fat	0.06 g
Trans-Fats	0.01 g

Cholesterol	0.0 mg

Sodium	65.12 mg
Total Carbs	33.2 g
Dietary Fiber	0.96 g
Sugars	19.0 g

Protein	2.13 g

Calcium	4.07 mg

Burn the calories

To burn 147.0 calories, you could do any of the following:

15.4 minutes of Football
17.6 minutes of Jogging
17.6 minutes of Hiking (moderate)
18.1 minutes of Aerobics
30.9 minutes of Light Bicycling
41.1 minutes of Walking

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