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Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water

Show calories only

Calories 209.0

from fat -

Total Fat	2.6 g
Sat Fat	0.45 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	294.1 mg
Total Carbs	41.69 g
Dietary Fiber	3.46 g
Sugars	17.58 g

Protein	4.6 g

Calcium	112.45 mg

Burn the calories

To burn 209.0 calories, you could do any of the following:

22.0 minutes of Football
25.1 minutes of Jogging
25.1 minutes of Hiking (moderate)
25.8 minutes of Aerobics
44.0 minutes of Light Bicycling
58.6 minutes of Walking

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