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Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry

Show calories only

Calories 201.0

from fat -

Total Fat	2.58 g
Sat Fat	0.45 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	290.52 mg
Total Carbs	41.58 g
Dietary Fiber	3.35 g
Sugars	17.52 g

Protein	4.59 g

Calcium	110.16 mg

Burn the calories

To burn 201.0 calories, you could do any of the following:

21.1 minutes of Football
24.1 minutes of Jogging
24.1 minutes of Hiking (moderate)
24.7 minutes of Aerobics
42.2 minutes of Light Bicycling
56.3 minutes of Walking

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