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Cereals, QUAKER, Scotch Barley, regular and quick, dry

Show calories only

Calories 346.0

from fat -

Total Fat	2.24 g
Sat Fat	0.47 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	7.0 mg
Total Carbs	76.38 g
Dietary Fiber	10.4 g
Sugars	0.66 g

Protein	10.74 g

Calcium	28.0 mg

Burn the calories

To burn 346.0 calories, you could do any of the following:

36.3 minutes of Football
41.5 minutes of Jogging
41.5 minutes of Hiking (moderate)
42.6 minutes of Aerobics
72.7 minutes of Light Bicycling
96.9 minutes of Walking

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