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Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut

Show calories only

Calories 188.0

from fat -

Total Fat	1.99 g
Sat Fat	0.61 g
Trans-Fats	0.0 g

Cholesterol	0.0 mg

Sodium	227.85 mg
Total Carbs	39.81 g
Dietary Fiber	2.7 g
Sugars	12.26 g

Protein	4.41 g

Calcium	165.13 mg

Burn the calories

To burn 188.0 calories, you could do any of the following:

19.8 minutes of Football
22.6 minutes of Jogging
22.6 minutes of Hiking (moderate)
23.2 minutes of Aerobics
39.5 minutes of Light Bicycling
52.7 minutes of Walking

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