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Cereals, oats, instant, fortified, with raisins and spice, dry

Show calories only

Calories 155.0

from fat -

Total Fat	1.84 g
Sat Fat	0.34 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	241.66 mg
Total Carbs	32.81 g
Dietary Fiber	2.67 g
Sugars	15.61 g

Protein	3.34 g

Calcium	110.08 mg

Burn the calories

To burn 155.0 calories, you could do any of the following:

16.3 minutes of Football
18.6 minutes of Jogging
18.6 minutes of Hiking (moderate)
19.0 minutes of Aerobics
32.5 minutes of Light Bicycling
43.4 minutes of Walking

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