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Cereals, oats, regular and quick and instant, not fortified, dry

Show calories only

Calories 102.0

from fat 15.0

Total Fat	1.76 g
Sat Fat	0.3 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	1.62 mg
Total Carbs	18.28 g
Dietary Fiber	2.73 g
Sugars	0.27 g

Protein	3.55 g

Calcium	14.04 mg

Burn the calories

To burn 102.0 calories, you could do any of the following:

10.7 minutes of Football
12.3 minutes of Jogging
12.3 minutes of Hiking (moderate)
12.6 minutes of Aerobics
21.5 minutes of Light Bicycling
28.7 minutes of Walking

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