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Cereals, CREAM OF WHEAT, mix'n eat, plain, dry

Show calories only

Calories 101.0

from fat 3.0

Total Fat	0.34 g
Sat Fat	0.06 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	238.0 mg
Total Carbs	21.17 g
Dietary Fiber	0.64 g
Sugars	-

Protein	2.72 g

Calcium	19.88 mg

Burn the calories

To burn 101.0 calories, you could do any of the following:

10.6 minutes of Football
12.1 minutes of Jogging
12.1 minutes of Hiking (moderate)
12.4 minutes of Aerobics
21.2 minutes of Light Bicycling
28.3 minutes of Walking

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