Cheese sauce, prepared from recipe

Serving Size:

Show calories only

 
Calories 59.0 from fat 40.0
Total Fat 4.48 g
Sat Fat 2.41 g
Trans-Fats -
Cholesterol 11.4 mg
Sodium 147.9 mg
Total Carbs 1.64 g
Dietary Fiber 0.03 g
Sugars 0.05 g
Protein 3.1 g
Calcium 93.3 mg

Burn the calories

To burn 59.0 calories, you could do any of the following:
  • 6.2 minutes of Football
  • 7.1 minutes of Jogging
  • 7.1 minutes of Hiking (moderate)
  • 7.3 minutes of Aerobics
  • 12.4 minutes of Light Bicycling
  • 16.6 minutes of Walking


New! Interested in losing weight in a competition with your friends? Check out our weight loss contests at HealthTournament.com! It is free easy-to-use, and you can join and create as many weight loss contests as you'd like.