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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Show calories only

Calories 109.0

from fat -

Total Fat	1.64 g
Sat Fat	1.2 g
Trans-Fats	0.0 g

Cholesterol	0.0 mg

Sodium	199.8 mg
Total Carbs	22.96 g
Dietary Fiber	0.62 g
Sugars	11.71 g

Protein	1.22 g

Calcium	2.43 mg

Burn the calories

To burn 109.0 calories, you could do any of the following:

11.5 minutes of Football
13.1 minutes of Jogging
13.1 minutes of Hiking (moderate)
13.5 minutes of Aerobics
23.0 minutes of Light Bicycling
30.6 minutes of Walking

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