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Milk, dry, nonfat, instant, without added vitamin A and vitamin D

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Calories 326.0

from fat 6.0

Total Fat	0.66 g
Sat Fat	0.43 g
Trans-Fats	-

Cholesterol	16.38 mg

Sodium	499.59 mg
Total Carbs	47.49 g
Dietary Fiber	0.0 g
Sugars	47.49 g

Protein	31.94 g

Calcium	1120.21 mg

Burn the calories

To burn 326.0 calories, you could do any of the following:

34.2 minutes of Football
39.1 minutes of Jogging
39.1 minutes of Hiking (moderate)
40.1 minutes of Aerobics
68.4 minutes of Light Bicycling
91.3 minutes of Walking

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